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		<title>10 ways your food can bring out the best in your genes</title>
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		<pubDate>Sun, 08 Nov 2009 05:44:28 +0000</pubDate>
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				<category><![CDATA[Food & Drink]]></category>
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		<description><![CDATA[Most of us                        believe that age related diseases like high blood                      [...]]]></description>
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		<title>10 ways to drink water</title>
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		<pubDate>Fri, 06 Nov 2009 16:26:57 +0000</pubDate>
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		<description><![CDATA[As part of                        a healthy food diet, we should drink about eight cups of                   [...]]]></description>
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		<title>10 ways to save money on food shopping</title>
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		<pubDate>Mon, 02 Nov 2009 08:21:40 +0000</pubDate>
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		<description><![CDATA[We&#8217;re                        paying more these days not only at the gas pump but also                    [...]]]></description>
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		<title>10 ways to make better smoothies than Jamba juice</title>
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		<pubDate>Sun, 11 Oct 2009 21:42:03 +0000</pubDate>
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				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Drinks]]></category>
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		<description><![CDATA[After                        spending too much time and money at the local Jamba Juice,                     [...]]]></description>
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		<title>10 ways to enjoy fresh fruits</title>
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		<pubDate>Thu, 01 Oct 2009 18:24:28 +0000</pubDate>
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		<category><![CDATA[Fresh fruits]]></category>
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		<description><![CDATA[Nature offers                        many sweet choices for eating well: juicy red cherries,                      [...]]]></description>
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		<title>10 ways to eat like an Olympian</title>
		<link>http://www.tenomania.com/2009/10/01/10-ways-to-eat-like-an-olympian/</link>
		<comments>http://www.tenomania.com/2009/10/01/10-ways-to-eat-like-an-olympian/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:05:48 +0000</pubDate>
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		<category><![CDATA[Health]]></category>
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		<description><![CDATA[If you  						haven&#8217;t given nutrition much thought, you may want to  						start now. While many factors need to be considered when  						discussing an athlete&#8217;s performance&#8211; nutrition is among  						the most important variables. Research clearly  						demonstrates the beneficial effects of good nutrition on  						athletic performance. Proper nutrition can make you [...]]]></description>
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